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WOW#1 Workout Warrior Challenge
I will keep this simple. This is week #1 of the Workout Warrior Challenge. I will do this workout 4 times. I will do 2 days on, skip a day (maybe do some steady state cardio & yoga) then 2 more...
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WOW Day 3/Whey Protein/Green Machine Nutrition
Hi, I did WOW day 3 yesterday. It was tough. It was a morning training WOW. I had a pretty big smoothie just before I started, mistake. I do like to eat a little something before I train but this was a...
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Squat To Plank #FitIn5 Day 8 Real Time
This is a core and shoulder burner! I started the week off in a positive way with a quick workout challenge. I love Daylight Savings because there is still light when I leave work so don’t let Daylight...
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