This is a core and shoulder burner! I started the week off in a positive way with a quick workout challenge. I love Daylight Savings because there is still light when I leave work so don’t let Daylight Savings get in your head, it is just 1 hour. Take 5 minutes for a refreshing workout instead.
Day 8 of the #FitIn5 29 Day Challenge
Chair Squat Press 30 seconds and then drop down to plank for 30 seconds. Keep alternating for 5 minutes. #NoBreak See video below.
Have a great Day 8 :)
Consult your physician before beginning any new exercise program.
